Individuation, a process of becoming independent from our parents and family, is a complex journey. It's not about breaking away from them but learning to live without their constant support and presence. This process involves two key phases. First, we must come to terms with the reality that our parents are human and make mistakes. In our childhood, we often view them as superhuman, a necessity for feeling safe. Recognizing their flaws can be challenging, but it's crucial fo

Ever heard of enmeshment? Let's look into what it is, why it happens, and how you can break free from it. Enmeshment is a disorganized relationship, typically between a parent and child, where boundaries become blurred. This often occurs when the parent is emotionally immature. Instead of a clear guide-disciple dynamic, the parent-child relationship becomes more like a friendship, with shared confidences and co-dependence. The parent relies on the child to fulfill roles that

I want to explore the subject of toxic relationships and how to approach them. While we often think of toxic relationships as occurring primarily in adult relationships, they can also happen with children. This often occurs due to a child's search for validation or connection. A child who enters a relationship at a young age, say 13 or 14, may not have developed the skills to set proper boundaries and may not even understand what they are or should look like. This seeking of