Growth Mindset and Fixed Mindset - The Differences, The Benefits and Draw Backs Have you often thought, "Oh I can't do this, what's the point in trying?" This is known as a fixed mind set. This mindset is fueled by hopelessness, a sense of, 'If I can't do this now, I'll never be able to do this'. The idea of learning to do something is not part of the learning process, making new things very scary, and often keeps us from achieving anything more than what we are already able

Rewiring The Bain....... It starts with being mindful of your brain and its ability to change. Not just your opinion, or your likes and dislikes, but your actual brain function, called the synapse. The synapse is the mapping of your brain. Thousands, maybe millions, of threads that look much like a highway structure. If you visualize your anxiety as being on a fast moving highway, speeding along at break neck speed, the highway your anxiety turns onto and travels the minut

When a child is born they are born with so much brain capacity it is hard to fathom. As they grow, what is used most is what is built most. If they are shown smiles and hear laughter which is accompanied by warm touches they learn to know these sounds and actions are a comfort. If they are kept in bright lit rooms their eyes develop normally, if they are spoken to often then their hearing is acute. If they are held close to their parent they learn safety. However, if they